About us
Start here to learn about our philosophy, our story, and what sets us apart.
Our philosophy
At Hope and Resilience, our therapeutic approach is deeply rooted in the understanding that every person is a unique and integrated whole, encompassing mind, body, and spirit. Guided by the principles of the Catholic Christian Meta Model of the Human Person (CCMMP), we view each individual as possessing inherent dignity, worth, and the capacity for growth and transformation.
The CCMMP provides a framework that respects the interconnectedness of the human experience, blending spiritual, emotional, and psychological dimensions. It reminds us that true healing is not merely about alleviating symptoms but fostering a sense of wholeness and flourishing. Whether you are seeking therapy to address trauma, navigate relational challenges, or find balance amid life’s struggles, our approach honors the complexity and beauty of your journey.
This philosophy is accessible to individuals of all faith backgrounds or none at all. While inspired by Catholic principles, its holistic perspective resonates universally, offering a compassionate and inclusive space for all who seek support. We focus on evidence-based practices while holding space for the more profound questions of meaning, purpose, and identity that often arise during the healing process.
We aim to empower you to rediscover your resilience, embrace your strengths, and move toward a life of greater peace and fulfillment. In this journey, we strive to nurture hope, illuminate healing paths, and support you in becoming the most whole version of yourself.
You are not alone. Healing is possible, and we are here to support you.
Our story
Dr. Tovar founded Hope & Resilience Trauma Therapy, PLLC, in 2021 after witnessing a growing need for compassionate, trauma-informed care that honors the whole person—emotionally, relationally, and spiritually. What began as a solo practice rooted in deep clinical expertise and a heart for healing has since grown into a mission-driven community.
In 2024, Dr. Tovar began the process of expanding Hope & Resilience into a group practice with the vision of creating a collaborative and supportive environment for both clients and clinicians. The practice is built on the belief that each therapist brings their own God-given gifts to the therapy room and that when those gifts are nurtured, clients receive richer, more personalized care.
Hope & Resilience recognizes that healing is not one-size-fits-all. That’s why the practice is committed to building a team with diverse specialties, allowing clients to be matched with clinicians who best meet their unique needs. The team values ongoing training, case consultation, and professional growth—because the work of healing is sacred, and no one is meant to do it alone.
Why choose us?
At Hope and Resilience, we believe true healing happens when the whole person—mind, body, and spirit—is nurtured. What makes our practice unique is our ability to integrate faith with mental health in a way that honors the dignity and uniqueness of every individual, whether they come from a Catholic background or not.
Here’s what sets us apart:
Faith and Mental Health Integration: Our approach is guided by the Catholic Christian Meta Model of the Human Person, offering a holistic perspective that respects the interconnectedness of your spiritual, emotional, and psychological well-being. While rooted in faith, our services are welcoming to all and focus on universal principles of compassion, healing, and personal growth.
Evidence-Based Practices: We combine a faith-informed perspective with the latest evidence-based therapeutic techniques, such as trauma-focused therapy, Accelerated Resolution Therapy (ART), and Cognitive Behavioral Therapy (CBT). This ensures that our care is grounded in proven methods and tailored to your unique needs.
Focus on Trauma and Resilience: Life’s challenges can be overwhelming, but we believe in the power of resilience. Our practice specializes in trauma recovery and helping clients rediscover their inner strength. We work with you to address past wounds, build coping strategies, and foster renewed hope and purpose.
Compassionate, Client-Centered Care: At the heart of our practice is meeting you where you are, with empathy and understanding. We provide a safe, supportive space where you can share your story, explore your challenges, and take meaningful steps toward healing at your own pace.
Holistic and Inclusive Approach: Our services are designed to embrace the whole person, making our approach accessible to individuals of all backgrounds. Whether you’re seeking support for anxiety, relational struggles, or spiritual questions, we offer a space where all aspects of your life are respected and valued.
